PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Rep. Ro Khanna is introducing the Drain The Swamp Act. As Democrats attempt to rebound from an underwhelming showing in the 2024 election, California Democratic Rep. Ro Khanna is not only taking ...

Representative Al Green spoke out after being censured for interrupting President Trump's address to Congress. He said he would do it again.

First District Rep. Khymer Adan Olaso claimed that the removal of these projects has deprived thousands of his constituents of essential government services, effectively punishing his bid for the ...