Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Tyler Smith addresses his move to left tackle, calling it a “simple truth” as Cowboys weigh his long-term role on the O-line. The Dallas Cowboys’ offensive line shuffle late in the season has placed ...

The Dallas Cowboys’ offensive line shuffle late in the season has placed All-Pro guard Tyler Smith back into a familiar but demanding role, and the star lineman isn’t shying away from the reality of ...

AND IF THE CUTS COULD IMPACT PUBLIC SAFETY. >> STATION 11, HERE IN FORT SMITH, IS THE CITY’S NEWEST FIRE STATION. RIGHT NOW. THERE’S A LADDER TRUCK HERE, BUT NOT A PUMPER TRUCK, THE FIRE CHIEF SAYS ...

PORTLAND – Gonzaga back-up point guard Braeden Smith outscored Oregon’s four bench players by himself, 21-13. Smith bettered his season high by 10 points with a team-leading 21 points and seven ...

FORT SMITH, Ark. (KNWA/KFTA) — On Tuesday, the Fort Smith Board of Directors approved the 2026 budget, and in doing so, eliminated dozens of vacant jobs despite concerns from city officials. The city ...

Even adversaries of Jack Smith, the former special counsel, conceded that his tight-lipped, painstaking approach made tripping him up particularly difficult. By Glenn Thrush and Alan Feuer Glenn ...

A foul-mouthed judge in the Yates County town of Jerusalem has resigned from his position after a state Commission on Judicial Conduct investigation determined he engaged in a pattern of “biased and ...

Smith said that 41 years ago, as he prepared for final exams at the University of Arkansas, "I could hardly imagine that 41 years later I would be in this place." Smith credited his law clerks over ...

55-year-old Ronald Montenegro was taken to a nearby health centre but there was nothing medics could do to save the ‘much loved’ dad-of-two. The accident happened on Monday as Ronald worked out at a ...