The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

RareSol Fitness brings the trainer to you.

Known for their “leg day” workouts, the Cavinder Twins rock hard-core moves in teensy shorts in twinning video.

From over-the-shoulder mirror selfies to videos showing hard-core moves, Haley and Hanna Cavinder know how to display their ...