Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

Brandon Aiyuk's fiancée, Rochelle Searight, dropped a detailed Instagram reel of her morning workout on Thursday.

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

“It’s an excellent Smith machine,” one shopper noted. “There are so many exercises possible, and many with the built-in spotter. The range of motion is awesome, and it combines the power ...