When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

The special counsel and the world’s richest man have both been rebuked by courts for exercising power they were not ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...