The Economic Survey, while noting that the gig economy is booming and growth of gig workers is outpacing overall employment, said addressing its challenges is “crucial to ensuring long-term and ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

While many think of walking as a great exercise to keep you active, even as you get older, experts have found that tennis is also a great choice for healthy aging. Americans should get a mix of ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...

Shoveling piles of compost and clearing weeds on a cold, damp evening in London might not be most people’s idea of fun. The ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic conditions reduce the risk of depression.

Research shows that living with pets is linked to better health. Experts at HABRI explain how pet ownership supports heart ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...