So how did our protagonist get from unimaginable suffering to a happy ending in the final Oscar-nominated film? The First ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Spirits in the Air: Potent Potable Poetry returns for its 11th annual reading and happy hour at The Good Lion. A group of ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

This image of K-pop singer Wheesung (Realslow) is captured from Yonhap News TV. (Yonhap) SEOUL, March 11 (Yonhap) -- The ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly among older adults. Resistance exercises such as weightlifting and push ...

Country music legend Alan Jackson is down to two shows left in his iconic career. Well, two shows, plus an appearance at the Two Step Inn 2025 festival in Texas on April 5. Jackson performed ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for International Women's Day.

embodying the spirit of duty and sacrifice. Additionally, Five Foreign Officer Cadets and Seven Foreign Officer Cadets (Women) from five Friendly Foreign Countries successfully completed their ...

Several studies have linked sleeplessness to metabolic syndrome, hypertension and heart disease. Cognitive decline and prostate cancer risk are related to insomnia. Commenting on the study, CEO of ...