In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

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New Yorker Michael Moreau, 49, swam up the East River, through the Harlem and down the Hudson to complete 28.5-mile loop, ...

Strongway Gym Supplies has announced that its home multi gym is now available for purchase, following a period of increased ...

PUEBLO, Colo. — Steel City Theatre Company (SCTC), a longtime pillar of Pueblo’s arts community, says it is now facing the possibility of shutting its doors for the first time in 17 years due to ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

Amy Schumer put her figure on display. Schumer, 44, stepped out in a red hot mini dress while out and about in New York City on Tuesday, October 28. Her frock featured short sleeves, a scoop neck with ...

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Check out the Announcement Trailer for Steel Artery: Train City Builder, a train-city building simulation game developed by SoulAge23. Players will manage a plethora of colonies living in cities on ...

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