Nearly 1 in 6 Oklahoma prisoners is 55 or older, a demographic that has doubled since 2009 and almost quadrupled since 2000.

Experts at the Korean Medical Center (KMC) in Lusail provide specialised guidance on stretching exercises that can be ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Cleaning your shower can be a real pain — literally. Scrubbing grimy tile and the debris razors and shampoo bottles leave ...

That first full day in the garden may find you tired and stiff. Whether you are a young or young-at-heart gardener, include ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

This week's health horoscope highlights the importance of preventive care and mindful living for each zodiac sign. Common ...

U.S. consumers have been curbing their spending in response to high prices and a worsening economic outlook, according to ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...