Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.

Baylor has never averaged fewer than 41,000 fans per game since moving into McLane. Sawyer Robertson is the cousin of Jarrett ...

When Lehigh takes the field at Goodman Stadium on Saturday for its noon game against Georgetown, and Lafayette enters Fitton Field in Worcester, Mass., to play Holy Cross an hour later, it’s ...

Owner Ronnie Killen said around 8,000 barbecue sandwich plates are being handed out Friday, but he added that more meals will ...

The LA Clippers have been missing their starting shooting guard and it's shown, but Bradley Beal should be back in the lineup ...

The Hokies offensive line continuously opened holes for leading rusher Marcellous Hawkins, who gained 167 yards on 21 carries in a win against Cal.

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Jaguars Linebacker Foye Oluokun joins Senior Writer John Oehser for the O-Zone Podcast as he prepares for Week 9 against the ...

Lamar Jackson delivers an efficient performance in his return. Tight end trio has a terrific night. The defense again bends ...

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

The Canadiens play eight of their next 10 games at home, and this stretch serves as a bit of a deadline to iron out some ...