Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Low back pain ... stretches and exercises at your desk. Wearable devices are also available to measure your spinal posture and send the data to an app on your phone or tablet. Gentle stretches ...

Tick, tick. Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for everyone. While it can help ease some symptoms of sciatica ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

A young NBA player recently got diagnosed with deep vein thrombosis. Here's how it happens and what to do if you have a clot.