With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

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Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Ginger shots have become a popular morning drink on social media. Our experts explain the real health benefits of ginger ...

Research shows that eucalyptus essential oil, particularly its main component called 1,8-cineole (eucalyptol) has anti-inflammatory and pain-relieving properties that can help relieve sinus headaches.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

This can help reduce the sensitivity of nerves around the abdomen and lower back to block the feeling of pain. A doctor might recommend surgery or radiation therapy to shrink the tumor and relieve ...