The environment in which a swimmer trains is crucial in determining their performance in the water. Their environment can significantly impact their overall capabilities and achievements, whether it ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...

The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve ...

Summer may be winding down, but in many parts of the country, the weather isn’t cooling off just yet. You might want to spend your weekends lounging in a pool trying to beat the heat. However, for ...