Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

It was early July this year and Karl Henry was feeling about as fit as he ever had been. He had done a lot of work to prepare for a unique challenge – swimming from Baltimore to Fastnet Lighthouse and ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

I'm in awe of anyone who can look objectively at their reflection without recoiling, screaming at the chasm between how you ...

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends focusing on swimming, strength training, and Pilates instead. These exercises ...

A coastal flood advisory was released by the NWS Newport/Morehead City NC on Sunday at 1:54 p.m. valid from Monday 10 p.m.

Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...

Jena Sims shared a heartwarming moment of her husband Brooks Koepka bonding with their son Crew. The Sports Illustrated model ...

Tracy Roth, who will soon be 62, is one of 50 people from around the world registered for the 2026 World Marathon Challenge, ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic ...