Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

"The Blind Side" star Quinton Aaron lost over 200 pounds after a near-drowning experience in Louisiana that he credits as ...

Karren Brady showed off her dramatic body transformation on Instagram in a white swimsuit as she spent quality time with her ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Cause Weight Gain? What to Know If you’ve recently ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

For years, Olympic swimmer Joanna Fargus tried to hide her success as an athlete because she felt ashamed about her weight.

What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...