A City of Mobile Swim Association coach is being recognized for her work with both national contenders and beginners. Cheryl ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up for not being active earlier by becoming active in the mid-50s. The aim to ...