New York City Democratic mayoral nominee Zohran Mamdani celebrated Halloween with seniors on Manhattan’s Lower East Side.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Zohran Mamdani, the Democratic nominee and front-runner, did tai chi and danced salsa with seniors. Andrew M. Cuomo courted ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an Australian randomized clinical trial.

Carlos Alcaraz caused a shock loss to Cameron Norrie in the second round of the 2025 Paris Masters, marking the first time ...

Faith and Blue Trunk or Treat: The Pittsburg Police Department will be hosting its annual Trunk or Treat event. Bring your ...

The Italian Film Festival 2025 takes place in Ho Chi Minh City from October 26-31 with many classic works being screened.

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...