4. Take any post, like this, that purports to tell you what you’re doing wrong on social media as gospel. You caught me. This is the only item in the post that is actually 100 percent true.

Brands need to be active on social media – but having your own voice doesn't mean you can post recklessly. Know 25 things NOT to do on social media.

If you don’t want to experience poor self-image, anxiety, depression, loneliness, and even poor sleep, making some tweaks to your social media use may be a good idea. Things to do instead of ...