For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Total Fitness in Wakefield has announced a huge investment into new cardio equipment for both clubs as part of an ongoing commitment to delivering the best possible workout for members.

Los Angeles Lakers superstar LeBron James shares a snippet of his workout along with his daughter Zhuri James.