For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

This is the amusing moment a gymgoer bounces with equipment in a gravity-defying workout. Footage shows the fitness enthusiast, dressed in a white tank top, black pants, and white sneakers, using a ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

With less than five months to go before the city’s new recreation and community center opens in July, plans for gym equipment, programming and enrollments are accelerating. Construction of the $40 ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

we can also use some extra pieces of equipment to help to firm up the core. To that end, we’ve come up with this list of 13 must-have items for improving your ab workout, all priced for under $ ...