After nearly three decades operating out of downtown Santa Cruz, the owners, staff and members of Toadal Fitness have bid farewell to the fitness club’s original location to make way for the new ...

Want to get in shape, build strength, and boost your overall well-being without splurging on expensive gym gear? Calisthenics ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

The Schweitzer family has offered to buy the Pullman Aquatic and Fitness Center amid uncertainty surrounding the pool's future. Edmund Schweitzer, founder of Schweitzer Engineering Laboratories, and ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Whether you’re an experienced ice plunger or are a newcomer to this increasingly popular practice and want to try it out at ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Partnership Raises FORME’s Visibility with Affluent Customers, Highlights Brand’s Seamless Integration into Premium Hospitality and Travel Environments ...

Sport Express Fitness, a locally owned gym, will open in the former Portage Park LA Fitness location in May. "We know the ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...