However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Scientists are now uncovering stress' widespread health impacts, proving that the pressure you feel at work or home can ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Humans touch their faces up to 800 times each day, and most of it happens completely outside conscious awareness.

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

No one is suggesting that a catchy song can completely eliminate serious pain. But several recent studies have suggested that listening to music can either reduce the perception of pain or enhance a ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity. A steaming cup of tea holds more than flavor—it’s a source of ...

Police in Michigan released body camera video from officers who responded to the shooting at a Church of Jesus Christ of Latter-day Saints, eventually killing the gunman. Thomas Jacob Sanford is ...

Remember when people got mad because Hillary Clinton said something disparaging about staying home and baking cookies and Michelle Obama wanted kids to run around more and eat vegetables? Simpler ...