Flow through this invigorating 30-minute Vinyasa sequence designed to improve spinal mobility, release tension, and build core strength. This twist-focused practice will help you detoxify ...

1. Vinyasa Vinyasa yoga classes include many of the classic yoga poses, like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses in continuous ...

The Himalayan Pranam is a vinyasa sequence of its own and is comparable to a cardiovascular activity. Only a few repetitions done in a row work and train all the muscles from head to toe.

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...