Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

The Himalayan Pranam is a vinyasa sequence of its own and is comparable to a cardiovascular activity. Only a few repetitions done in a row work and train all the muscles from head to toe.

The Peninsula Bangkok is excited to present the Wellness Weekend, part of The Peninsula Hotels' acclaimed Life Lived Best ...

Visitor hours, Saturday 9am-9pm, Sunday 9am-12pm. Speedway. Gisborne Speedway Club’s Eastland Oil & Engineering Supplies ...

The classes vary from powerful vinyasa flows to restorative yin sequences. The teachers are knowledgeable about the yoga poses just as much as they are the philosophy, and the classes feel ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Why shouldn’t we be using PVC yoga mats when there are so ...

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No ...