With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with ...

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No ...

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