“So, try to stay active — even short daily walks in daylight can lift mood.” “Favour immune-supportive, seasonal foods such ...

Israeli researchers claim to have developed a flock of gene-edited hens that lay eggs from which only female chicks hatch. Some farmers say they could help tackle looming problems, but the Welsh ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor vitamin D and calcium levels.

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing ...

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

If your pre-op checklist doesn’t include a peek at 25-hydroxyvitamin D levels, it might be time for a rethink.

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...