And it motivates me.” Stop by any Duke Run/Walk Club gathering during the twice-yearly, 12-week programs, and you’ll see the couple walking the East Campus loop. They have attended in-person group ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Many people wonder if walking after meals is a good idea. Research suggests that a short walk (10–15 minutes) after eating can aid digestion, regulate blood sugar levels, and prevent bloating ...