"Don't be afraid to step out of your comfort zone." ...

UFC Mexico City's 'Lazy Boy' has been penalized for missing weight on the scales. Ronaldo Rodriguez is one of the best and brightest stars on the Mexico City Fight Night, featured in the main card ...

Insights from studying almost two thousand real Hollywood assistant jobs, and how to position yourself as their ideal ...

Ahead of UFC on ESPN 64 (ESPN2/ESPN+), which takes place Saturday at Arena CDMX in Mexico City, former flyweight champion Brandon Moreno (23-8-2 MMA, 11-4-2 UFC) and former title challenger Steve ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

For those wanting a more sophisticated soundbar including Dolby Atmos and 3.1 speaker channels, the brand has also released ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

It's important to understand that it is not abnormal to see a plateau in your weight loss progress. This is an extremely ...

Ahead of UFC Mexico City this Saturday, the 26 fighters stepped onto the scale on Friday to make their fights official, which ...

Even if you don't have access to a scale, you can still measure your horse's weight and calculate its body condition score.

That’s not to say the Apple Watch 10 isn’t accurate. The average person takes 2,000 steps in a mile, so 465 steps isn’t a ...

We see a whole variety of topics that we address in life after,” said Megan Cleveland, CNOS registered dietician.