You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, ...

To say kids are at the coalface of risks we don’t really understand is a massive understatement,” says Nara* a mother from ...

ANSWER: You sound like a very interesting person. It is true that medications like triazolam, which are of the benzodiazepine ...

The good news is that you can do something about it. Managing anxiety can protect your heart. Simple things like deep ...

Have you ever gotten a diagnosis from a doctor, but felt that something was not quite right? Like, it didn't make sense that ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Feeling stressed by dating apps? Let's know why online dating causes anxiety and learn simple tips to reduce stress, boost ...

Is your teen shy or anxious socially? Learn how moms and dads can reduce or worsen social anxiety- and what actions really ...

Paul Harrison has previously received funding from ASIC, the TGA, Department of Environment and Heritage, and the Consumer Action Law Centre. He is affiliated with Deakin University, Better ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...