Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

When it comes to waking up before your alarm, Dr Chris Winter, neurologist and Sleep.com advisor, says it indicates you’re ...

Having good sleep hygiene or routines and habits that a person does every night can impact the quality of your sleep and your ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Having trouble sleeping faster and waking up brighter The 10-3-2-1-0 nighttime rule could be the easy science-based solution ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...

"Our carers see the toll broken sleep takes," one representative of the care home explained. "Most of our elderly patients ...

Waking up in the middle of the night, especially between 3 and 5 a.m., isn't always a trivial matter. According to experts, ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Nocturnal urination is not only a sleep disruptor but it might be the way your body signals to you that something is wrong ...