She'd just turned 83 a few days earlier and was visiting L.A. from the East Coast. She's a retired, but still feisty, judge ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

WINTERSET, Iowa - Mackenzie Dryden’s happiest childhood memories are of running barefoot through the sunlit corn fields of her hometown. But when she was diagnosed with cancer 2½ years ago at 18 years ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Many of us have made a mistake, or two, at work at some point. A tiny typo? Not necessarily a big deal. A tiny typo ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...