Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

In need of a wam, gooey cookie? Thankfully Southwest Florida is full of options. This is our cookie roundup. Check out these ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

A 2020 study of almost 12,000 people found higher alcohol consumption was significantly linked to poorer sleep and shorter ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Unemployment is something a large part of the work force will experience. Losing a job harms perceptions of social ...

For many, falling asleep without some form of aid can feel nearly impossible. But relying on quick fixes, whether pills, alcohol, or other methods, may be doing more harm than good. Clinical ...

Protection viewers were left unimpressed as they took to Twitter to share their thoughts on the ITV drama starring Siobhan ...