Kylie Kelce opened up about how insomnia has been the ‘worst’ symptom she has at the ‘bitter end’ of her 4th pregnancy ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Chronic insomnia is defined as difficulty falling asleep, staying aasleep, or waking too early at least three nights per week ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...