Kylie Kelce opened up about how insomnia has been the ‘worst’ symptom she has at the ‘bitter end’ of her 4th pregnancy ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...