To help the small birds out, wildlife experts recommend leaving extra food out for them in gardens as this will help them to ...

Packed with fibre, oats support heart health, aid digestion and may help reduce inflammation – making them a nourishing ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

We all need fiber, but 95% of Americans aren't getting enough in their diet. Now, a new trend called "fibermaxxing" is a way ...

Sister Wives star Mykelti Brown put back on her wedding dress nine years later — and after losing almost 100 pounds. “I ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Discover the five worst foods for colon health. Learn why colon cancer experts advise against red meats, processed meats, ...

New research highlights that targeting belly fat is more effective than overall weight loss for reversing prediabetes.

William Taft is famous for being a little on the heavier side for the time period he lived in. His favorite breakfast food ...

Healthy canned fish like sardines, mackerel, and salmon are chalk full of nutrients, including omega-3 fatty acids, protein, vitamins, and minerals.

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.