CoQ10 is an antioxidant that helps your cells generate energy — and taking it as a supplement may give you a little extra ...

So, should every woman over 40 be taking a CoQ10 supp? Ahead, read up on the many potential benefits of CoQ10 supplementation ...

Is this supplement the key to improved energy and heart health? A registered dietitian weighs in. Kseniya Ovchinnikova/Getty Images Reviewed by Dietitian Emily Lachtrupp, M.S., RD Maybe your doctor ...

The recommended dosage may vary depending on the individual's needs, but generally, doses of 100-200 mg per day are considered safe and effective ...