This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

So acute is the agitation over Ben Stokes’s fitness that even the sight of him breaking into a light trot at ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Former NASCAR driver Danica Patrick was looking quite jacked up as she lifted weights with a spotter behind her.

But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Fabletics and Khloé Kardashian are back with their fifth collaboration filled with supportive sports bras, figure-hugging ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...