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I’m a personal trainer who usually says no to fitness fads — should you try the ‘Winter Arc’ challenge?It can really be as simple as setting an Instagram daily limit or switching out how many coffees you drink a day. Here are some of my favorite “Winter Arc” challenge ideas: ...
Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...
The 'Winter Arc' trend is based on a phased approach to skincare that aims to protect and nourish the skin during the colder ...
If you’re trying to keep up with TikTok’s ‘winter arc’ trend or are thinking about giving it a go, Strong Women’s Lauren Geall suggests approaching with caution. Here’s why.
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