Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

At BFit Training Studio in Honolulu, Brian Copeland greets his clients with a warm smile and a steady presence. The ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

CORAL GABLES, Fla - Two days after Cam Ward put on a show for the National Football League at the University of Miami Pro Day ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The Cavinder Twins are headed to the Bahamas! And they looked ready, already sporting a tan and ready-for-the-tropics ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...