From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

CR Fitness Holdings LLC., the fastest-growing and leading franchisee of Crunch Fitness, announced the upcoming opening of ...

Stress is a part of life, of course, but chronic stress can cause or worsen many serious health problems, including obesity, depression, anxiety and cardiovascular disease. Luckily, there’s one thing ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

The YMCA of the Chippewa Valley announced today that they will be expanding into Menominee when they acquire Menominee Health ...

Unfortunately, Mendelson had the Oura Ring cut off of her finger by medical professionals; ultimately destroying an expensive ...

Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey for self-care ...

The gym will be fitted with hundreds of pieces of equipment, a functional zone, free weights area, fixed resistance, cardio ...

USA Today compiled a list of eight forest bathing destinations in the country by using an expert panel that nominated places readers could vote on. One of them is in Texas, but you’ll have to drive a ...

It's the first time Bangkok’s leading integrative wellness destination has taken their concept international, and idyllic ...