From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Total Fitness in Hull has announced a six-figure investment into new cardio equipment.

A new partnership will see the Wakefield club have its cardio equipment upgraded and the addition of new machines.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

CR Fitness Holdings, LLC, the fastest-growing and leading franchisee of Crunch Fitness, is excited to announce a one-day ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

The area’s latest Crunch Fitness gym is set to open this fall at 7730 N. Interstate 35 in Windcrest. The $5 million, ...

CR Fitness Holdings LLC., the fastest-growing and leading franchisee of Crunch Fitness, announced the upcoming opening of ...

Tom Breu, director of music programming and AV integration for all RSG brands in North America, recognizes how important ...