The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

If you feel like you've been slacking on your fitness goals, don't stress: Amazon, which has long been one of the best places to snag home-gym equipment, has tons of great deals on workout equipment ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...