“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

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Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

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The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

“Coming together as a group makes fitness fun, especially on Super Bowl weekend,” said Caren Roblin, owner of Kaia FIT Sierra. " We get so excited to open our doors to all men, women, and ...

there are plenty of affordable pieces of fitness equipment for different budgets and exercise levels. Think workout sliders, adjustable dumbbells, resistance bands, wrist and ankle weights and ...

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Everything that I have ever wanted was thought of and added to this piece of equipment. The exercise bike is the item I use most frequently so it has to be just what I need and expect. Those needs ...

Mallory Melton, the group exercise coordinator at Shannon Health ... While there is upbeat music and instructors guiding the class, Melton explained that participants can go at their own pace ...

13-move callisthenic routine – no equipment required. Movements include arm circles, forward bends, backward bends and star jumps, which are similar to jumping jacks. Even a little exercise ...