Start off the new year right with these free New Year’s resolutions printables! The new year is traditionally the time ...

The strength training mode in Garmin watches like the Forerunner 570 is a little confusing at first, but once you get the hang of it, it's incredibly useful in the gym. Garmin handles rest timers ...

Trim down or bulk up, run faster, or bike farther—however you exercise, our favorite workout apps help you stay committed to physical fitness. I'm an expert in software and work-related issues, and I ...

I’m a personal trainer who's tested products for five years. Of the 14 fitness trackers I tested, the Fitbit Charge 6 and the Amazfit Bip 3 Pro emerged as the best for beginners and the best value, ...

Microsoft Print to PDF is a feature, built into Windows 11/10, that lets you create a PDF file from several file formats. If you do not have a printer, you can still use this feature to save your ...

The wearable landscape has changed dramatically since the first fitness trackers arrived over a decade ago. For years, looking for a fitness tracker meant one thing: finding the best simple wristband ...

The Whoop MG is a mixed bag. On one side, it offers excellent battery life, advanced tracking features and some of the best health and fitness insights available, making this screenless fitness ...

The Fitbit app on the Pixel Watch has received a massive redesign to adopt the new Material 3 Expressive style. Everything from the icon, to the tiles, exercise tracking, and Morning Brief has gotten ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength training for four weeks significantly improved physical fitness and mental health ...

To pause or not to pause? It’s a common question for runners taking mid-workout breaks. Does stopping your stride mean you should halt your fitness tracker, too? On one hand, pausing your watch can ...

The calendar has flipped to June, which means there is less than a month left until the 2025 NBA draft. While the Oklahoma City Thunder are in the 2025 NBA Finals, they must multitask as they prepare ...