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Here’s Everything You Need to Know About Yin Yoga — And Why You’ll Feel the Juiciest Stretches
During a Hatha yoga flow, you're moving movements ... which follows the same specific sequence every single time, in yin yoga, the sequence of poses can be customized to your specific intent ...
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Deep Stretch Yin Yoga – 1-Hour Flexibility Flow for Hips & Spine
Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, shoulders and spine and best suited for intermediate students.