Welcome to Day 6 of the Sleep Yoga Series 🌙 — a 15-minute Yin Yoga class designed to soothe sore muscles and guide you into ...

This sequence is ideal for beginners, especially if your body feels stiff, tight, or achy. No yoga experience is required! A Beginner-Friendly 15-Minute Yoga Sequence to Mobilize Your Whole Body This ...

Shanti Yin Yoga sessions are therapeutic floor based sessions, inviting a deeper connection and understanding of our bodies. The sessions are breath-led, offered at a slower pace, modified to ...

Connect with yourself in Slow Flow Yoga, a class to be enjoyed by all. For those who want to move but at a slower more therapeutic pace. Slow flow yoga connects movement with breath, emphasizing ...