News

Yoga with Kassandra on MSN53m
Day 6 – 15-Min Sleep Yoga 🌙 Yin Yoga for Sore Muscles | Gentle Evening Stretch for Deep Recovery
Welcome to Day 6 of the Sleep Yoga Series 🌙 — a 15-minute Yin Yoga class designed to soothe sore muscles and guide you into ...
Yoga with Kassandra on MSN53m
15-Min Morning Yoga 🌞 Full Body Sunrise Flow | Gentle Stretch to Wake Up, Move & Feel Aligned
Begin your day with this 15-minute full body sunrise yoga flow 🌞 — a balanced, breath-led practice to gently wake up your ...
Women's Health7h
What Is A Barre Class? – A Beginner’s Guide to Barre Workouts
If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...