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Yoga with Kassandra on MSN1h
Day 6 – 15-Min Sleep Yoga 🌙 Yin Yoga for Sore Muscles | Gentle Evening Stretch for Deep RecoveryWelcome to Day 6 of the Sleep Yoga Series 🌙 — a 15-minute Yin Yoga class designed to soothe sore muscles and guide you into deep rest. This calming, no-props evening flow helps release tightness in ...
Yoga with Kassandra on MSN22h
15-Min Morning Yin Yoga 🌞 Beginner Stretch | No Props Gentle Flow (with Cleo 🐾)Start your day with stillness and softness in this 15-minute Morning Yin Yoga stretch 🌞 — perfect for beginners, and made ...
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