If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You'll use a ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

"Many people believe they're stuck with their habits, anxiety, or trauma, that it's who they are," Shergill explains. "But ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

This is read by an automated voice. Please report any issues or inconsistencies here. Raids and the promise to deport 3,000 people a day are eroding Trump’s support among Latinos. There have been ...

The Lenovo Yoga Tab is a premium Android tablet with an 11.1 inch, 3200 x 2000 pixel, 144 Hz display, a Qualcomm Snapdragon 8 Gen 3 processor, 12GB of LPDDR5X RAM and 256GB of UFS 4.0 storage, and ...

AS ERICA FISHER’S nuptials approach, she’s trying to decide: Should she take a beta blocker before she walks down the aisle? Everyone seems to be talking about the drugs, she says—from her favorite ...