A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Yoga has become a cornerstone of wellness and self-care routines, offering physical, emotional, and spiritual benefits. Over the years, it has evolved into many forms, from goat and puppy yoga to ...

The dual-display laptop isn’t a new thing; it’s been around for at least a few years now. But 2025 was the first time I had the opportunity to try them. This Lenovo Yoga Book 9i and the ASUS Zenbook ...

Catherine M. Parkkonen Franks, beloved mother, grandmother, sister, aunt, and friend, passed away peacefully on August 13, 2025, at the age of 76. Born in 1949, Cathi was the daughter of the late ...

Face yoga is a set of facial exercises and massage techniques that aim to tone and strengthen facial muscles, reduce visible wrinkles, improve circulation, relieve tension, and improve skin elasticity ...

Let's talk yoga pants. While we aren't all yoga frequenters over here at Esquire (though some of us are devotees to the practice), that doesn't mean we aren't here to point you in the right direction ...

International Yoga Day, celebrated annually on June 21st, highlights yoga's ancient roots and global impact. The 2025 theme, "Yoga for One Earth, One Health," emphasizes the interconnectedness of ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...